Your holiday wellness kit: 9 supplements to feel your best away from home
As the saying goes, a break is as good as a rest. But hopping on and off flights, unfamiliar foods and disrupted routines can all take their toll. Whether you’re on a weekend city break or a long-haul adventure, a carefully chosen travel-friendly supplement selection can keep your wellbeing on track while you’re away.
From hydration heroes to gut-focused must-haves to support digestion and immune function, these are the healthy travel essentials vying for a place in your luggage on your next trip.
The travel supplements to pack for your next trip
A nourishing morning ritual
Travel can easily throw off your normal routine, so it’s worth beginning each morning with something grounding.
Youth & Earth AM Sunrise Blend is a nourishing drink containing matcha to help reduce inflammation, plus medicinal mushrooms, adaptogens and nootropics to enhance focus and mental clarity. It’s a soothing way to support mood and resilience while you’re away from home.
Try it: Youth & Earth AM Sunrise Blend
Best for self-care while travelling: A mood-boosting blend of matcha and medicinal mushrooms for a nourishing morning ritual while you’re away.
All-in-one wellness
When luggage space is limited, multifunctional supplements are the way to go, which is why SISTERLY The Elevator is a smart addition to any packing list.
Each convenient daily sachet contains 23 essential ingredients to support energy and immunity, healthy hair, skin and nails. Mix one sachet into water or juice each morning for a simple wellness ritual that fits into any itinerary.
Best for all-in-one travel wellness: Streamline your travel supplement routine with this multifunctional blend of 23 essential vitamins and minerals.
Protein made simple
Getting enough protein while travelling isn’t always easy, but Ancient Nutrition Multi Collagen Protein Sachets are a helpful ally. Simply add to smoothies, yogurt or water for a satiating hit of nutrition on the go.
These handy sachets provide 20g of protein alongside 10 different types of collagen in one convenient serving. They help to support muscles, joints and skin while reducing the need to pack separate collagen and protein supplements.
Try it: Ancient Nutrition Multi Collagen Protein Sachets
Best for space-saving travel supplements: Meet your collagen and protein needs on holiday with single-serve packs delivering a blend of protein and collagen in one.
For strength and focus
A supplement staple in any wellness travel kit, creatine helps to support cognitive function and muscle strength. “It’s a habit I keep whether I’m at home or away,” says Liz.
Thorne Creatine Travel Packs come in individual sachets, making it incredibly easy to maintain your routine wherever you’re staying.
Try it: Thorne Creatine Travel Packs
Best for muscle support and brain health: Maintain focus and strength while you’re away with these travel-friendly individual sachets, delivering 5g of creatine monohydrate per serving.
Sustained energy on the go
Travel often means early starts and long sightseeing days. Convenient single-serve MCT creamer sachets are an easy way to add healthy fats to your morning coffee or afternoon tea, helping provide sustained energy throughout the day – without reaching for sugary snacks.
These medium-chain triglycerides are rapidly converted into fuel by the body and can help promote satiety, making them especially useful on busy days with irregular mealtimes.
Try it: WillPowders MCT Creamer Sachets
Best for fuel on the move: Brain-boosting MCT creamer in travel-ready sachets to support energy and satiety while you’re out and about.
Staying hydrated
Hydration is one of the biggest travel wellness priorities. Long flights, warmer climates and increased activity can lead to fluid loss, leaving you feeling sluggish and tired.
Alongside drinking plenty of water, electrolytes are particularly useful supplements to take when travelling to warmer destinations and for active holidays, when it’s easier to become dehydrated
Added to water, they replace important minerals lost through sweating, helping support energy production and muscle function. Ancient + Brave True Hydration Electrolyte Sachets are easy to slip into hand luggage for a wellness boost on long travel days.
Try it: Ancient + Brave True Hydration Electrolyte Sachets
Best for holiday hydration: Coconut water-based electrolyte sachets blended with essential minerals to keep you refreshed and balanced wherever your day leads.
Hangover helper
Holidays often come with a little more indulgence, whether that’s enjoying a glass or two of rosé in the evening or a long, lazy lunch by the beach. Glutathione can give your liver a helping hand, supporting recovery and resilience while you’re away.
BioCare Glutathione Complex is a powerful antioxidant blend combined with zinc, selenium and vitamin C for extra nutrient support, and can be decanted into a handy pill container for travelling.
Try it: BioCare Glutathione Complex
Best for holiday indulgence: A powerful blend combining glutathione with zinc, selenium, B6 and other nutrients to support your liver while you’re away.
Keep digestion on track
Changes in routine, unfamiliar foods and travel stress can all affect digestion. Indi Daily Gut is an easy way to support your gut microbiome on a trip.
The convenient sachets are packed with gut-boosting fibre and probiotics, as well as essential vitamins and minerals to help keep your tummy settled when you’re away from home.
Best for gut health while travelling: Convenient sachets packed with fibre, probiotics and essential vitamins and minerals for on-the-go gut care.
Immunity support
Vitamin C is one supplement worth reaching for before you go — especially when you’re dodging sneezes in a packed departure lounge or trapped in a cabin with someone else’s lurgy.
Altrient Liposomal Vitamin C comes in luggage-friendly sachets, each providing 1,000mg of vitamin C to support normal immune function, healthy skin and energy levels.
Unlike traditional vitamin C supplements, this uses liposomal technology to improve absorption by delivering nutrients directly to cells. Squeeze into a little cold water or juice at the breakfast buffet for a holiday health boost.
Try it: Altrient Liposomal Vitamin C
Best for immunity support while travelling: Support immune function on holiday with liposomal vitamin C, which is more directly absorbed by the body.
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