Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your…
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“I’m a nutritional therapist – this one easy habit can transform your mood”
While we might reach for ferments to support our tum, their benefits run deeper – helping to shape how we…
How to gently reset health habits in January
From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.
Liz’s take on the trends: GLP-1s, fibremaxxing and light therapy
Liz gives her verdict on the latest wellness trends – from chrononutrition and fibremaxxing, to GLP-1 medications and peptide skincare.
Prebiotics, probiotics and postbiotics: which is best for gut health?
From capsules and powders to yoghurts that promise to 'feed your microbiome', pre-, pro- and postbiotics are everywhere right now.
6 easy vagus nerve exercises to calm stress and support gut health
The vagus nerve helps steady our heart rate, promote healthy digestion, and regulate inflammation.