7 ways to reduce sugar cravings
Many of us want to quit sugar and reduce our cravings, but it’s often easier said than done, Here, we some simple tips for reducing cravings.
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Full English frittata recipe
Fuel your day with a brilliant breakfast. This full English frittata is high protein, low carb and utterly delicious.
Benefits of good fat for weight management
We take a closer inspection at what exactly makes a fat ‘good’, and share the benefits of good fats to help you maintain a healthy weight.
Yoghurt and berry tart with a wholemeal base
This gut-friendly treat is perfect for serving at your next get-together.
One tin prawn curry recipe with Brussels sprouts
Enjoy Brussels sprouts with a twist with this one tin prawn curry recipe.
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