What happened when I tried acupuncture for the first time

Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.

I swapped my morning coffee for a cup of matcha – here’s what happened

Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.

What Liz Earle really eats in a day

The definitive guide to what Liz Earle eats in a day. She shares her favourite foods to keep her energy up, hormones happy and skin glowing.

What happened when I tried Liz’s morning routine for a week

Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along the way.

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