5 things that have transformed Liz Earle’s sleep
From sleepy supplements to early morning light, look after your long-term health with Liz Earle's five step sleep routine.
Sort by
Does menopause mean an end to endometriosis symptoms?
Naomi Lake shares her experience of living with endometriosis and consults with the experts who explain how menopause affects this condition.
I’m a women’s health expert – here’s what you need to know about fibroids
Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.
4 reasons we should be taking a hyaluronic acid supplement in midlife
Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find out...
What happened when I tried acupuncture for the first time
Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.
I swapped my morning coffee for a cup of matcha – here’s what happened
Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.