Testosterone explained: what it does for women in midlife
This week Liz discusses emerging research into the surprising benefits of testosterone for women, and shares her own experience of…
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Why metabolic health matters more than weight – with Ashley Koff
Registered dietitian Ashley Koff joins Liz to explain why weight health and body composition is more important than the number…
Strength training vs swimming – which is best after 45?
This week Liz weighs up the key benefits of swimming versus strength training, and explains how to design a healthy…
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Professor of endocrinology Mary Ryan joins Liz to explain how midlife hormone shifts impact everything from our brain and heart…
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
Aesthetician Dr Maude Calveley joins Liz to discuss how skin changes after 40 and the subtle treatments that deliver natural-looking…
7 ways to stop mindless snacking without relying on willpower
This week Liz explores what drives us to reach for the biscuit tin – and shares different ways to adapt…
Fermented foods: what to eat to age better – with Rachel De Thample
Fermentation expert Rachel de Thample joins Liz to explore the many health benefits of fermented foods and what to eat…
6 ways to lift and firm crepey skin
This week Liz explains how skin can be impacted by declining collagen and oestrogen in midlife, and ways to firm…
6 ways to rethink your relationship with alcohol – with Anna Donaghey
Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices…