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Why I don’t eat low-fat foods

Why I don’t eat low-fat foods

Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers.
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Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why stopping work abruptly could leave us bored, isolated and without purpose.
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Is it too late to start HRT after 60?

Is it too late to start HRT after 60?

This week Liz discusses the benefits and risks of starting HRT after 60, why it's not too late, and the various options and considerations.
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The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes that have stood the test of time.
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Health

Gut health with Liz Earle

In this episode, Liz shares tips for increasing our levels of friendly gut bacteria & discusses the amazing effects this…
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