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Testosterone explained: what it does for women in midlife

Testosterone explained: what it does for women in midlife

This week Liz discusses emerging research into the surprising benefits of testosterone for women, and shares her own experience of taking it.
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Why metabolic health matters more than weight – with Ashley Koff

Why metabolic health matters more than weight – with Ashley Koff

Registered dietitian Ashley Koff joins Liz to explain why weight health and body composition is more important than the number on the scales.
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Strength training vs swimming – which is best after 45?

Strength training vs swimming – which is best after 45?

This week Liz weighs up the key benefits of swimming versus strength training, and explains how to design a healthy midlife exercise routine.
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What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan

What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan

Professor of endocrinology Mary Ryan joins Liz to explain how midlife hormone shifts impact everything from our brain and heart to our gut.
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Health

Juicing with Liz Earle

Listen in as Liz shares the health and beauty benefits of fresh juices and smoothies in this week's episode of…
Health

Gut health with Liz Earle

In this episode, Liz shares tips for increasing our levels of friendly gut bacteria & discusses the amazing effects this…
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