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0%, 5% or 10% Greek yoghurt – which is healthiest?

0%, 5% or 10% Greek yoghurt – which is healthiest?

This week Liz discusses the key differences between the variety of Greek yoghurt options based on nutrients, additives, texture and satiety.
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Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

Dr Camilla Stokholm joins Liz and Dr Amy Walker to explore how understanding our genetic variations helps us personalise our health journey.
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6 easy ways to recover your spark in midlife

6 easy ways to recover your spark in midlife

This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making small lifestyle shifts.
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Midlife beauty hacks worth knowing – with Sarah Jossel

Midlife beauty hacks worth knowing – with Sarah Jossel

Beauty journalist Sarah Jossel joins Liz to share her tips and tricks to make you feel confident in your own skin in midlife and beyond.
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Health

Juicing with Liz Earle

Listen in as Liz shares the health and beauty benefits of fresh juices and smoothies in this week's episode of…
Health

Gut health with Liz Earle

In this episode, Liz shares tips for increasing our levels of friendly gut bacteria & discusses the amazing effects this…
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