8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones

8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones

Liz is joined by Dr Ashby Sachs and Marcus Chilton-Jones to explore the link between time in nature and better physical and mental wellbeing.
6 ways to shift midlife belly fat (without counting calories)

6 ways to shift midlife belly fat (without counting calories)

This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body composition.
Easy ways to build strength and protect mobility after 50 – with Will Harlow

Easy ways to build strength and protect mobility after 50 – with Will Harlow

Physiotherapist Will Harlow joins Liz to share ways to strengthen bones to help with back pain, arthritis, osteoporosis and muscle weakness.
4 ways to calm midlife allergies

4 ways to calm midlife allergies

This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.

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