My daily supplement routine in my 60s

My daily supplement routine in my 60s

Liz shares the details of her personal supplement stack, from the daily non-negotiables to those more tailored to her personal needs.
What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

Professor Tim Spector joins Liz to explore the connection between our gut and mental wellbeing, and the foods that can change how we feel.
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

Nutritionist Rhian Stephenson explores the supplements worth taking in our 40s, 50s and beyond to suit our needs – and those we can skip.
How can I improve my gut health after antibiotics?

How can I improve my gut health after antibiotics?

This week Liz shares her advice on rebuilding a robust gut microbiome after a course of antibiotics, from probiotics to fibre-rich foods.

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Juicing with Liz Earle

Listen in as Liz shares the health and beauty benefits of fresh juices and smoothies in this week's episode of…
Health

Gut health with Liz Earle

In this episode, Liz shares tips for increasing our levels of friendly gut bacteria & discusses the amazing effects this…
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