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How to prepare for surgery – and recover well afterwards

How to prepare for surgery – and recover well afterwards

This week Liz shares advice on building strength and optimising nutrition before an operation, as well as ways to support recovery afterwards.
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The surprising truth about cortisol in midlife – with Dr Erin Kinney

The surprising truth about cortisol in midlife – with Dr Erin Kinney

Naturopathic doctor Erin Kinney joins Liz to explain why cortisol shouldn't be feared, and why it's essential for healthy ageing.
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How I look after my joints and bones at 63

How I look after my joints and bones at 63

This week Liz discusses the importance of looking after our bones and shares how she supports her own bone density and joint health.
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Build strength and stay resilient for life – with Dame Denise Lewis

Build strength and stay resilient for life – with Dame Denise Lewis

Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond.
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