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6 exercises to try after wearing heels all night

5 free ways to save money this winter while supporting your wellbeing

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Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.

Looking for ways to save money this winter while still supporting your wellbeing? Here we share 5 ways to do just that.

Here, we chat to Jess Horn and Charlotte Schilcher, who explain what to expect on a women's menopause retreat.

We share some simple, evidence-based advice to help you stay asleep through the night and get a good night's rest.

It’s the season to be jolly, but why do so many people fall ill during the festive season? We get expert advice.