4 amazing reasons to go on a women’s menopause retreat
Here, we chat to Jess Horn and Charlotte Schilcher, who explain what to expect on a women's menopause retreat.
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Competition closed: Win a £250 voucher to spend at boutique Sansom Reed!
Don't miss your chance to win a £250 voucher to spend on fashion and homeware accessories at chic boutique, Sansom Reed.
South Lodge Hotel & Spa review – a fabulous day spa UK staycation
Liz reveals just why South Lodge Hotel & Spa is the perfect destination for spa seekers in her review.
Best bum exercises to tone up your glutes
From donkey kicks to the faithful squat, perk up your posterior with the best bum exercises to tone up your glutes.
5 simple ways to increase your attention span
Hone your focus and get the job done with these simple tips.
7 ways to cope with anger during the menopause
Do you find yourself seeing red more than usual? Midlife anger isn’t uncommon; here’s how you can navigate it.