Menopause or ADHD? Here’s everything you need to know
Is there any correlation between ADHD and the hormonal changes that women experience in midlife?
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5 helpful yoga exercises to reduce anxiety
Alexis Fletcher of Flex Yoga, shares a mindful ritual of movement, meditation and breathwork to help soothe feelings of anxiety.
Can psychobiotics really help our mental health?
Can gut-friendly bacteria really support our mental health? We take a look at what the science says…
How to feel more energised without caffeine
We share seven ways to give yourself a boost of energy in the morning so that you can feel awake without a cup of tea or coffee in sight.
3 breathing exercises for a calmer mind
Feeling frazzled? We share three simple breathing exercises you can do any time of day to help you feel calm and in control.
5 simple ways to increase your attention span
Hone your focus and get the job done with these simple tips.