“Why I stopped counting calories in midlife”
Liz explains why counting calories is a waste of time.
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Super easy high-protein banana smoothie recipe
Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.
“I’m a wellbeing expert – these are my 5 top tips for healthy eating”
From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.
Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Stabilise blood sugar with 7 easy ideas for a high-protein breakfast
Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.