Is red wine really good for our heart?

Some say red wine is good for the heart but alcohol is a leading cause of premature death. Cardiologist Dr Paddy Barrett sets the record straight. 

I swapped my morning coffee for a cup of matcha – here’s what happened

Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.

Try our golden glow smoothie for a skin-friendly boost

Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.

Is oat milk good for our health? Here’s what the experts say

Oat milk offers a creamy substitute that many agree tastes great in coffee and tea. But is it good for our health?

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