Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.

From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.

Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.

Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.