3 easy ways to improve gut health – according to a wellness expert
It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing. Here's Liz's advice.
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How our gut microbiome changes with the seasons (and what it means for our diet)
As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.
Can food help to reduce our risk of breast cancer?
Plus advice for the best foods to eat to support recovery.
“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”
We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.
“Why I stopped counting calories in midlife”
Liz explains why counting calories is a waste of time.
Super easy high-protein banana smoothie recipe
Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.