Chicken soup with spelt and herb dumplings

chicken soup with spelt and herb dumplings Roger Saul - Liz Earle Wellbeing

Spelt is a good source of B vitamins, which help to metabolise carbohydrates, proteins and fats. A fantastic source of slow release energy, the grains will not only keep you feeling full but contain all nine essential amino acids needed by the body.

Simple chicken bone broth

bone broth recipe from Liz Earle Wellbeing

A bowlful of chicken bone broth is the perfect way to replenish your body and ease yourself into healthier habits to keep you glowing from the inside-out.