10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
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Body recomposition: how to lose fat (not muscle) in midlife
Can we lose excess fat without sacrificing the muscle and bone we’ll rely on for decades to come?
Strength training vs swimming – which is best after 45?
This week Liz weighs up the key benefits of swimming versus strength training, and explains how to design a healthy…
Taking weight loss medication? Here’s how to protect your long-term health
GLP-1 medications are becoming increasingly common but, with a reduced appetite, how can we ensure we keep our nutrition in…
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Professor of endocrinology Mary Ryan joins Liz to explain how midlife hormone shifts impact everything from our brain and heart…
“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.