How I look after my joints and bones at 63
This week Liz discusses the importance of looking after our bones and shares how she supports her own bone density…
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What 30g of fibre actually looks like – according to the experts
Experts recommend an average of 30g of fibre daily, but studies show most women barely hit two-thirds of this figure.
Build strength and stay resilient for life – with Dame Denise Lewis
Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife…
The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Marine biologist Dr Craig Rose – aka Doctor Seaweed – discusses how women are at risk of iodine deficiency and…
Testosterone explained: what it does for women in midlife
This week Liz discusses emerging research into the surprising benefits of testosterone for women, and shares her own experience of…
Why metabolic health matters more than weight – with Ashley Koff
Registered dietitian Ashley Koff joins Liz to explain why weight health and body composition is more important than the number…