Hack your hydration for better energy and longevity
This week Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?
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4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could transform our health.
4 signs you’re low in iron (and how to top up in midlife)
This week Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.
The longevity stack: 9 science-backed supplements that can help you age better
While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…
Why won’t my GP prescribe HRT?
This week Liz talks about getting support for your perimenopause symptoms, how to ask your GP for HRT and what…