3 easy ways to cut your Alzheimer’s risk – with Patrick Holford
Holistic health expert Patrick Holford joins Liz to explain how lifestyle, nutrition and supplements play a role in reducing dementia…
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8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Liz is joined by Dr Ashby Sachs and Marcus Chilton-Jones to explore the link between time in nature and better…
6 ways to shift midlife belly fat (without counting calories)
This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Physiotherapist Will Harlow joins Liz to share ways to strengthen bones to help with back pain, arthritis, osteoporosis and muscle…
8 of the best foods for healthy hair to add to your shopping list
Locks looking lacklustre? We speak to the experts who reveal the best nutrients for healthy hair
4 ways to calm midlife allergies
This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.