Why do I never feel ‘good enough’?
This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…
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Is frozen shoulder more common in menopause?
While we may assume that it’s down to poor posture, lifting something heavy or sleeping in an awkward position, our…
Forget the bikini body, exercise for your ‘old lady body’ – with Elizabeth Davies
Personal trainer Elizabeth Davies joins Liz to talk about the importance of being strong, not skinny, for a better midlife and beyond.
Hack your hydration for better energy and longevity
This week Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could transform our health.
4 signs you’re low in iron (and how to top up in midlife)
This week Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.