How daylight affects your weight and metabolism – with Dr Sara Pugh
Biochemist Dr Sara Pugh joins Liz to explain the science behind natural daylight exposure and following your body clock for…
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6 foods to prioritise on weight loss jabs – with Dr Federica Amati
Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than…
6 easy swaps to reduce plastic in your kitchen
The good news is that we don't need to overhaul our entire kitchen overnight – a few simple changes can…
What is the anti-inflammatory diet – and does it actually work?
Inflammation is a natural part of the body’s healing process – but when it lingers longer than necessary, it can…
8 of Liz’s favourite non-alcoholic drinks
Our founder reveals what she reaches for when she's not drinking…
Why I wouldn’t be without testosterone
This week Liz discusses the impact of declining hormones on cognitive function and talks about her own experience with testosterone.