Let there be light: how to optimise daylight for better health
We explore how daylight shifts throughout the day, and how tuning into those changes can support energy, hormones and sleep.
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Is the contraceptive pill failing young women?
This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.
Sleep hacks every midlife woman should know, with Dr Sophie Bostock
Sleep scientist Dr Sophie Bostock joins Liz Earle to explain the impact of sleep disruption in midlife, with tips for…
Nourished not depleted: the smarter way to lose weight after 40, with Georgie Murphy
Nutritionist Georgie Murphy explains how restricted eating can work against weight loss in midlife, and why proper nourishment is vital.
Does HRT cause weight gain – or is that a myth?
This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…
Rethink everything you’ve been told about hormones – with Dr Louise Newson
GP and hormone specialist Dr Louise Newson joins Liz to explain how progesterone, oestrogen and testosterone do more than we…