The benefits of omega-3 fatty acids for women during menopause

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as a powerful ally.

It’s not your age! What you need to know about midlife metabolism

Take back control of your body and boost your energy levels, with three simple tricks to try at home.

Does menopause mean an end to endometriosis symptoms?

Naomi Lake shares her experience of living with endometriosis and consults with the experts who explain how menopause affects this condition.

7 powerhouse foods for menopause, as recommended by nutritionists

Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.

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