I worked out like Liz Earle for a week – here’s what happened

I tried the Lotte Berk technique – here’s why you should too

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From donkey kicks to the faithful squat, perk up your posterior with the best bum exercises to tone up your glutes.

Enhance your workout with our pick of the best gym trainers.

Take the plunge in the great outdoors with our pick of wild pools.

Want to start running in midlife? It doesn't have to be so daunting with our top tips to help you get going.

We reveal our pick of the best sweat wicking tops to help you stay cool, dry and comfortable during warm, summer workouts.

Looking to shape up your pins? Here we reveal how to strengthen and tone your legs, all while improving mobility, stability and balance.