How to fade age spots and pigmentation
This week Liz explores ways to manage sun damage, sharing the skincare ingredients and treatments that can help age spots…
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5 health checks every midlife woman should ask for – with Dr Florence Comite
Dr Florence Comite joins Liz to discuss why understanding your health data is such an essential investment in your future…
Can perimenopause trigger a gluten intolerance?
This week Liz explores how hormone shifts can activate digestive discomfort and looks at ways to support the gut lining…
5 ways to beat cravings and food noise in midlife – with Kim Pearson
Nutritionist Kim Pearson joins Liz to share the food swaps and lifestyle hacks that can manage our appetite just as…
Simple ways to future proof your joints
This week Liz talks through midlife aches and pains and the supplements and exercises that will keep joints strong and…
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Bestselling author Dr Gabrielle Lyon joins Liz to explain how strength training is a powerful tool for healthy ageing and…
Is the contraceptive pill failing young women?
This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.
Sleep hacks every midlife woman should know, with Dr Sophie Bostock
Sleep scientist Dr Sophie Bostock joins Liz Earle to explain the impact of sleep disruption in midlife, with tips for…
Nourished not depleted: the smarter way to lose weight after 40, with Georgie Murphy
Nutritionist Georgie Murphy explains how restricted eating can work against weight loss in midlife, and why proper nourishment is vital.