Is blue light from screens wrecking your sleep?
If we reach for our phones first thing in the morning or check emails late at night, the answer may…
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How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
The good news is that we don’t need to overhaul our entire diet to get there. Small, strategic additions can…
Should I be eating more or less salt?
Salt has long been painted as a villain, so why does advice around electrolytes seem to contradict what we’ve been…
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's…
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
Herbal polypharmacist Schia Mitchell Sinclair explains why it might be time to kick the caffeine habit, and explore adaptogens instead.
Pilates, walking or weight lifting – which is best for midlife women?
Liz addresses this common concern, and shares her views on whether regular walking and reformer Pilates can replace lifting weights.
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your…
Do I still need HRT if I have no symptoms?
If you’ve moved through menopause with few (or very minor) symptoms, you might wonder whether hormone replacement therapy (HRT) is…
A beginner’s guide to running in midlife – with Sabrina Pace-Humphreys
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if…