Does HRT cause weight gain – or is that a myth?
This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…
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Rethink everything you’ve been told about hormones – with Dr Louise Newson
GP and hormone specialist Dr Louise Newson joins Liz to explain how progesterone, oestrogen and testosterone do more than we…
Why do I never feel ‘good enough’?
This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…
Forget the bikini body, exercise for your ‘old lady body’ – with Elizabeth Davies
Personal trainer Elizabeth Davies joins Liz to talk about the importance of being strong, not skinny, for a better midlife and beyond.
Hack your hydration for better energy and longevity
This week Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could transform our health.
4 signs you’re low in iron (and how to top up in midlife)
This week Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Nutritionist Sarah Ann Macklin talks about information overload in the health industry and how the overwhelm is impacting our bodies.
Why won’t my GP prescribe HRT?
This week Liz talks about getting support for your perimenopause symptoms, how to ask your GP for HRT and what…