5 ways to beat bloating and improve gut health
This week Liz looks at the importance of a healthy gut, and looks at different ways to tackle midlife bloating…
Sort by
Bad hair day? It could be your hormones – with Gustav Fouché
Celebrity hairstylist Gustav Fouché explains what happens to our hair during midlife – and how to bring life back to…
How to reduce your risk of dementia
This week Liz discusses the strongest contributors to dementia, and explains three easy ways you can reduce your risk.
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…
Diet or skincare – which matters more for ageing skin?
Is skincare enough to turn back the years? Liz explains why what goes in is as important as what goes…
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Histamine intolerance and MCAS specialist Dr Clare Ashby explains how your perimenopause symptoms might be related to your immune system.
Can LED face masks smooth wrinkles (and which colours are best)?
Liz explains how LED face masks are being used to address the signs of ageing, and which light colours are…
Is alcohol doing more damage in midlife than you realise? – with Professor David Nutt
Professor David Nutt explains why midlife women are more vulnerable, and what the science says about drinking with healthy ageing…
“The beauty advice I got completely wrong”
Liz explains why she's always been pro-ageing, and shares the shift that changed how she thinks about skin, health and…