The biggest ageing myth (and how it’s shortening your life) – with Dr Kerry Burnight
Dr Kerry Burnight has dedicated her career to understanding what separates people who thrive in later life from those who…
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How can I curb hormonal food cravings?
Hormonal fluctuations can make food cravings feel louder, more persistent and harder to navigate – especially in perimenopause and beyond.
Future-proof your health in 2026 – with Dr Ayan Panja
If you've been feeling tired, struggling with joint pain, or battling digestive issues that no one seems able to explain,…
Why do you wake at 3am – and how to fall back asleep?
It's a common sleep complaint of midlife women – and declining oestrogen levels may be to blame...
How to have a magnificent midlife crisis – with Kate Muir
Women's health journalist Kate Muir joins Liz to explain why your midlife unraveling might be the best thing that ever…
Can omega‑3s delay menopause? – with Liz Earle
Liz is tackling your Qs on omega-3s, 'set point' theory, vitamin D safety and strength-training for stronger bones in midlife.
How to reset your brain chemistry in midlife – with TJ Power
Feeling exhausted, unmotivated and stuck in a cycle of late-night scrolling? Neuroscientist TJ Power shares simple brain-balancing hacks.
Should I avoid red meat? – with Liz Earle
Liz is tackling your Qs on red meat, treating skin pigmentation, starting HRT in later life and SIBO.
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens reveals why strength training is the secret to staying mobile – and why you don't need…