A beginner’s guide to running in midlife – with Sabrina Pace-Humphreys
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if…
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Can I stop my eyesight from getting worse?
Liz explores the supplements and lifestyle hacks that may protect vision as we age – as well as her personal experience…
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures and the future of skin ageing.
HRT explained: patches, tablets or gel – and which works best
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Dr Mindy Pelz explains why fasting is one of the most powerful tools for your ageing brain and the hacks…
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Nutritionist Rhian Stephenson simplifies biohacking with the daily essentials all midlife women need to prioritise.
How to gently reset health habits in January
From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.
Liz’s take on the trends: GLP-1s, fibremaxxing and light therapy
Liz gives her verdict on the latest wellness trends – from chrononutrition and fibremaxxing, to GLP-1 medications and peptide skincare.
Liz’s tips for quick, protein-rich breakfasts
When mornings are rushed, breakfast is often the first thing to suffer. A quick bowl of cereal might feel efficient,…