Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, nutritionist for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.
This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
In this episode:
- The midlife body changes impacting weight loss
- Why eating less has stopped working
- The impact of restricted diets on hair and skin
- Ways to nourish – not punish – your body
Links mentioned in the episode:
More from Georgie:
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s new book, How to Age
- A Better Second Half
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- Follow Liz Earle Wellbeing on Instagram
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