Liz’s tips for quick, protein-rich breakfasts
When mornings are rushed, breakfast is often the first thing to suffer. A quick bowl of cereal might feel efficient,…
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Cholesterol, SPF and fighting inflammation: Liz’s 2025 highlights
What SPF guidelines get wrong, the truth about cholesterol, and why your gums might be more important to brain health than…
Is it safe to stack supplements?
Creatine, collagen, vitamins, greens powders and magnesium – all regulars in our supplement stack. But can we really mix them,…
The biggest ageing myth (and how it’s shortening your life) – with Dr Kerry Burnight
Dr Kerry Burnight has dedicated her career to understanding what separates people who thrive in later life from those who…
How can I curb hormonal food cravings?
Hormonal fluctuations can make food cravings feel louder, more persistent and harder to navigate – especially in perimenopause and beyond.
Future-proof your health in 2026 – with Dr Ayan Panja
If you've been feeling tired, struggling with joint pain, or battling digestive issues that no one seems able to explain,…
Why do you wake at 3am – and how to fall back asleep?
It's a common sleep complaint of midlife women – and declining oestrogen levels may be to blame...
How to have a magnificent midlife crisis – with Kate Muir
Women's health journalist Kate Muir joins Liz to explain why your midlife unraveling might be the best thing that ever…
Can omega‑3s delay menopause? – with Liz Earle
Liz is tackling your Qs on omega-3s, 'set point' theory, vitamin D safety and strength-training for stronger bones in midlife.