How to reset your brain chemistry in midlife – with TJ Power
Feeling exhausted, unmotivated and stuck in a cycle of late-night scrolling? Neuroscientist TJ Power shares simple brain-balancing hacks.
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Should I avoid red meat? – with Liz Earle
Liz is tackling your Qs on red meat, treating skin pigmentation, starting HRT in later life and SIBO.
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens reveals why strength training is the secret to staying mobile – and why you don't need…
Why doesn’t magnesium work for my sleep? – with Liz Earle
Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue and SPF.
Foods to support your immune system – with Farzanah Nasser
Avoid falling ill this winter. Nutritionist Farzanah Nasser joins Liz on this episode to unpack how we can keep our…
Sponsored: Take control of your energy and immunity, with Jennifer O’Connell
Barrister turned supplement brand founder Jennifer O'Connell joins Liz on this podcast to reveal how we can keep our immune…
What actually works for thinning hair? – with Liz Earle
Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.
Orange juice won’t cure your cold (but this might) – with Professor Daniel M. Davis
Leading immunologist Professor Daniel M. Davis joins Liz on the podcast to bust immune health myths.
Are collagen supplements a con? – with Liz Earle
Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplement inspiration, and fine lines.