From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.
In this episode:
- Mouth taping – can it stop snoring? And does it cause fine lines?
- Which type of HRT should I take if I’m exhausted and confused?
- Collagen supplements and allergies
- The link between stress and gut health
- Liz’s take on matcha
Links mentioned in the episode:
- Mouth tape
- Methylated B-vitamins – use code LIZLOVES for 15% off
- Ancient + Brave collagen peptides
- Ingenious Beauty collagen capsules
- Zinc
- Vitamin C
- The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off
- The Better Menopause Better Gut
- RestorFlora PD
- Magnesium glycinate
- Omega-3
- Turmeric/curcumin
- Vitamin D
- Managing and treating IBS with Dr Lisa Das
- IBS and digestion with Laura Tilt
- Matcha powder – use code LIZLOVES for 20% off
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
