Simple hacks for feeling less bloated
This week Liz shares simple strategies for easing digestive discomfort and bloating, from changing how you eat to gut-supporting nutrients.
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Dating, divorce and rethinking marriage after 50 – with Karen Doherty
Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50.
0%, 5% or 10% Greek yoghurt – which is healthiest?
This week Liz discusses the key differences between the variety of Greek yoghurt options based on nutrients, additives, texture and…
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
Dr Camilla Stokholm joins Liz and Dr Amy Walker to explore how understanding our genetic variations helps us personalise our…
6 easy ways to recover your spark in midlife
This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making…
Midlife beauty hacks worth knowing – with Sarah Jossel
Beauty journalist Sarah Jossel joins Liz to share her tips and tricks to make you feel confident in your own…
How to spend less on wellbeing – without missing out
This week Liz shares the health and wellbeing wins that don't cost a fortune – the free habits she swears…
3 easy ways to cut your Alzheimer’s risk – with Patrick Holford
Holistic health expert Patrick Holford joins Liz to explain how lifestyle, nutrition and supplements play a role in reducing dementia…
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Liz is joined by Dr Ashby Sachs and Marcus Chilton-Jones to explore the link between time in nature and better…