Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Dr Craig Rose reveals the nutrients that midlife women are chronically short on, and what that is doing to our…
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Which supplements do midlife women need?
This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…
Is a ‘light deficiency’ quietly ageing you faster? – with Professor Glen Jeffery
One of the most powerful tools for healthy ageing might be something you've barely thought about: light.
The morning habit Liz will never give up
In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.
How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
Maintaining a healthy weight and beating cravings doesn't need to be complicated, says clinical nutritionist Dominique Ludwig.
How to fix flat or frizzy hair (and why hormones matter)
Noticed your hair isn't quite what it used to be? In this episode of Age Better, Liz explains why hormones…
5 easy ways to reduce microplastics and forever chemicals
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the…
Stress made me age overnight – can I reverse it?
Intense stress can make it feel as though we’ve aged years in months. One listener, Julie, shared exactly that on…
7 things longevity doctors do to live longer – with Dr Harpal Bains
Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.