While it’s often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in midlife and discusses emerging research into the benefits not just for libido, but also mood and cognition. She also shares her own experience of taking testosterone.
Plus: how to treat spotty upper arms, ways to support low vitamin D, what counts as a healthy ferritin level and can nicotine patches help with long covid symptoms?
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
Also in this episode:
- What is a normal ferritin level in midlife?
- How can I access testosterone from my GP?
- Signs it might be time to start HRT
- Natural ways to increase iron absorption
- Treating bumpy skin on upper arms
- Will nicotine patches help with fatigue and brain fog?
- Sunlight and supplements for low vitamin D
- How testosterone can help with more than a low libido
Links in this episode:
- Podcast on why Liz wouldn’t be without testosterone
- Podcast with Sarah Pugh on daylight, weight and metabolism
- Ameliorate body lotion
- More information on NAC
- Balance hormone app
- Use code LIZLOVES for 15% off Wild Nutrition Iron Plus
- Use code LIZLOVES26 for 15% off BioCare Iron Complex
- Use code LIZLOVES for 15% off BetterYou Iron Oral Spray
- MyCircadian app
- D Minder app
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
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