Emily English’s recipe for apple crumble overnight oats

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

Gut-friendly shakshuka recipe (as approved by a nutritionist)

This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

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Liz's larder

Preserved lemon recipe

This preserved lemon recipe is an easy and long life kitchen staple to add bags of flavour to Middle Eastern and Mediterranean dishes.
Liz's larder

Slow-roasted tomatoes preserved in olive oil recipe

It can be tempting to reach for a jar of pasta sauce, but our recipe for preserved tomatoes can bring a moreish kick to your plate of spaghetti. What’s more, this recipe is super simple and only requires a few ingredients. After slow roasting some tomatoes, we’ve preserved them in olive oil to store as […]
Healthy Ingredients

The health benefits of Guinness

Ever wondered if there might be any health benefits to Guinness? With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew.
Light Bites

Sourdough starter easy recipe

If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.