7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

Try this nutritionist-approved banoffee pie recipe

Nutritionist Emily English shares her healthier take on this classic pud.

3 of Liz’s super easy hacks to get your diet back on track

Sticking to simple principles can be transformative for our health and wellbeing, says Liz.

3 easy ways to improve gut health – according to a wellness expert

It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing. Here's Liz's advice.

Sort by

Liz's larder

Preserved lemon recipe

This preserved lemon recipe is an easy and long life kitchen staple to add bags of flavour to Middle Eastern and Mediterranean dishes.
Liz's larder

Slow-roasted tomatoes preserved in olive oil recipe

It can be tempting to reach for a jar of pasta sauce, but our recipe for preserved tomatoes can bring a moreish kick to your plate of spaghetti. What’s more, this recipe is super simple and only requires a few ingredients. After slow roasting some tomatoes, we’ve preserved them in olive oil to store as […]