Hot chocolate with sea salt
This indulgent winter warmer feels like a real luxury, without being laden with refined sugars. The perfect combination of salty and sweet.
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Pancetta and root veggie gratin
Traybakes are perfect for chilly nights. Quick to prepare, super- tasty and, at around 500 kcals per portion, this dish is a lighter way to keep us nourished and full.
Super-seedy omega-3 bars recipe
Prepare a batch of these delicious healthy seed bars ahead of time and keep them on-hand for when you need a tasty, energy boosting treat.
Raw nutty ginger energy balls recipe
These energy balls are the perfect pick-me up, packed with filling almonds and cashews.
Light and healthy French onion soup
This low-calorie twist on the classic french onion soup is both cleansing and replenishing – perfect for a light lunch with sourdough toast.
How to boost beneficial bacteria in a world of antibiotics
Liz researches ways to boost our internal beneficial bacteria – and reveals the unacceptably high cost of antibiotics in our food to our health.