What to know about flavonoids – and how they can support healthy ageing
When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.
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White rye and herb savoury scone recipe
Make this delicious savoury scone recipe. Flavoured with a mixture of herbs, it's the ideal accompaniment to a warming soup or tomato salad.
Wholegrain muffin recipe with lemon and poppy seed
The addition of lemon gives these bakes a fresh and light flavour.
Wholemeal blackberry Bakewell tart recipe
Discover our take on a Derbyshire classic - the Bakewell tart.
Wholemeal hot cross bun recipe
Delicious for breakfast or an afternoon treat.
Wholewheat crumpets with a raspberry kombucha compote recipe
Take a healthy spin on the British teatime classic with these wholewheat crumpets, served with a raspberry kombucha compote. Make a double batch and enjoy for breakfast the next day – the perfect morning pick-me-up!