The health benefits of mushrooms
Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious autumnal ingredient.
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Tuscan bean soup with herby croutons
This Tuscan bean soup recipe is packed with iron-rich legumes like lentils, barley and black-eyed beans and flavoured with fragrant herbs.
Behind the label: Low fat
Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]
Chilli hot chocolate with orange shortbread
Thick, smooth chilli hot chocolate is a decadent, warming treat to enjoy on a cold evening while curled up in front of a roaring fire.
Homemade beetroot crisps
We love vegetable crisps, but they can be surprisingly unhealthy. Our beetroot crisp recipe is just as moreish as shop-bought varieties but far healthier.
Liz’s no-bake healthy flapjack recipe
This healthy raw flapjack is packed with dried fruit and nuts, perfect to rustle up quickly when you're in need of a mid-morning pick-me-up.