The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

8 foods to help beat bloating for a flatter tum

Our experts reveal the kitchen staples to help beat bloating.

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Sweet treats

Apricot frangipane

Fragrant baked apricots are one of our favourite autumn fruits, and they perfectly complement aromatic almond frangipane.