Energising beetroot and carrot juice
Beetroot juice can be considered the emperor of all energisers, shown to increase stamina, boost brain power and even lower blood pressure. here it is combined with the sweetness of apples, an antioxidant shot of carrots and the rejuvenating tang of fresh, zingy ginger to really get you back on your feet – fast! This juice is dark, sweet and tangy. Serve with a sprig of mint and perhaps a slice of fresh lemon.
Beetroot has been shown to increase stamina, boost brain power and even lower blood pressure.
- 1 apple
- 2 carrots
- 1 beetroot
- 1 sprig fresh mint, leaves only
- 1 slice lemon, to serve (optional)
Juice all the ingredients in a juicer. When juicing herbs or leaves, sandwich them between chunks of apple, carrot or beetroot to help flush them through the juicer. Serve with a slice of lemon.