I swapped my morning coffee for a cup of matcha – here’s what happened

Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.

Liz’s secrets to a better second half, with Gabby Logan

Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz to discover her secrets to help you dial back your age to live a longer, happier and healthier life.

6 skincare experts reveal their must-use ingredients for menopausal skin

As with other menopause symptoms, changes to the skin occur due to dramatic shifts in oestrogen levels.

The pill, HRT and medical gaslighting, with Kate Muir

Kate Muir joins Liz on this podcast to share what the contraceptive pill is really doing to our health - from our mood to our sex drive.

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