Freelance writer, Chantelle Pattemore, explores the wellbeing offerings at a hidden retreat in Penshurst, Kent.
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With most of the scalp covered by hair, it can be easy to overlook what’s going on. But it’s vital to give it attention.
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Tim Samuels visits an exceptional health and wellness retreat near Bangkok that’s truly out of this world.
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There are plenty of ways to make the most of nature, even when you only have five minutes to spare
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Listen in as Brigid talks Liz through simple ways to lead a more calm and drama-free life.
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What ingredients shouldn't you mix with retinol? We spill the beans on ingredients you can and can’t use at the same time as this potent ingredient.
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Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share her journey through chronic pain to better health.
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With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick our coffee habit.
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We've a full-board stay at the Hillside Beach Club to give away!
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GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact our hormones through our lifestyle choices.
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