Supplements on a budget, with Liz Earle
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
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Lose weight without dieting, with Emma Bardwell
Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.
Sponsored: How old are you really? – with Nikolina Lauc
Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.
How to deal with itchy skin in menopause, with Liz Earle
Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.
Emily English’s recipe for apple crumble overnight oats
Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.
Gut-friendly shakshuka recipe (as approved by a nutritionist)
This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.
Do you know your chronotype? Why this simple hack can transform midlife health
The experts reveal how our body clock affects everything from food cravings to energy dips...
How to live disease-free for longer, with Andrew Steele
Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free of disease.
“I used an LED mask for two months – here’s what happened”
Our Head of Social Media, Rachel Andrews, reveals the results of using an LED mask for two months...
Intermittent fasting for women explained, with Liz Earle
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.