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Solving your midlife dilemmas, with Liz Earle

Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to relationships.

Meet HPR: the next-gen retinoid delivering results without irritation

Can't get on with retinol? Time to upgrade to HPR - the newer, gentler model delivering even better results.

I swapped my morning coffee for a cup of matcha – here’s what happened

Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.

Liz’s secrets to a better second half, with Gabby Logan

Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz to discover her secrets to help you dial back your age to live a longer, happier and healthier life.

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5 barre moves to help beat midlife bloating

Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.

Can food help you fight cancer? – with Sheila Dillon

Food journalist and BBC broadcaster Sheila Dillon joins Liz on this podcast to reveal why she wants food to feature more heavily in conversations about cancer.

Considering a solo trip in midlife? Here’s everything you need to know

Dreaming of a holiday but no one to go with? Travelling solo could offer the perfect solution...

I swapped the high street for a bespoke eye test – here’s what happened

A strained search for the perfect eye test led Tim Samuels into the world of bespoke glasses – where specs are crafted to showcase your face, identity and, er, nose...

Stop making the same mistakes, with Emma Reed Turrell

Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.

Everything you need to know about PFAS and how they impact our health

With recent research revealing that diets rich in processed foods can increase levels of 'forever chemicals' in our blood, how worried should we be?

Do body firming creams actually work?

Do firming creams actually make a dramatic difference? And are some better than others? We investigate.

12 hydrating face serums to upgrade your midlife skincare routine

We explain what to consider when it comes to adding a hydrating face serum into your beauty arsenal.

Avoid the anti-ageing trap, with Dr Lubna Khan-Salim

Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining our strength, vitality and suppleness.

Kingdom at Penshurst, Kent: a ‘nourish and flourish’ destination

Freelance writer, Chantelle Pattemore, explores the wellbeing offerings at a hidden retreat in Penshurst, Kent.