Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
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6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Stabilise blood sugar with 7 easy ideas for a high-protein breakfast
Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.
Try our tiramisu recipe (with longevity-supporting ingredients)
Our spin on a classic pud.
I’m a nutritionist – here are 4 ways to eat healthy while travelling
Farzanah Nasser shares her strategies for fuelling ourselves with the good stuff while away.
7 powerhouse foods for menopause, as recommended by nutritionists
Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.