Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

8 foods to help beat bloating for a flatter tum

Our experts reveal the kitchen staples to help beat bloating.

Butter vs margarine: which is better for our health?

Still unsure which to eat to stay healthy? We ask the experts to settle the debate...

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Drinks

Warming spiced apple punch recipe

As the long winter nights draw in, snuggle up with Liz's non-alcoholic warming spiced apple punch recipe, perfect for the festive season.
Drinks

Homemade masala chai recipe

This homemade masala chai recipe is a delicious aromatic brew that's caffeine-free and perfect for keeping you warm over colder months. 
Drinks

Passion fruit and thyme mocktini

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant flavours. Try this passion fruit and thyme mocktini.