Is red wine really good for our heart?
Some say red wine is good for the heart but alcohol is a leading cause of premature death. Cardiologist Dr Paddy Barrett sets the record straight.
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I swapped my morning coffee for a cup of matcha – here’s what happened
Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.
Try our golden glow smoothie for a skin-friendly boost
Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.
Is oat milk good for our health? Here’s what the experts say
Oat milk offers a creamy substitute that many agree tastes great in coffee and tea. But is it good for our health?
If you buy anything organic, make sure it’s these 7 things
While organic food often has a higher price tag, sussing out the staples can help to keep things on budget.
Pear salad recipe with walnuts and feta for a light lunch
With tangy feta cheese and crunchy walnuts for a salad that's bursting with flavour.