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How to make kimchi

Kimchi The Good Gut Guide Liz Earle Wellbeing

A fermented dish from Korea, kimchi is made of fermented cabbage, as well as garlic, salt, vinegar, chilli peppers and spices – a pretty potent side dish.

Grape and lavender jelly

Grape and lavender jelly Liz Earle Wellbeing recipe

In the kitchen, lavender has found its place in both sweet and savoury cooking. Its subtle fragrance is the perfect accompaniment to many a dish.