How to boost beneficial bacteria in a world of antibiotics
Liz researches ways to boost our internal beneficial bacteria – and reveals the unacceptably high cost of antibiotics in our food to our health.
Home Healthy Food Page 93
Start your day with our energy-boosting cacao protein smoothie
With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.
Inflammaging: the hidden condition that could be harming your health
As research is starting to show, not all inflammation is made equal...
8 foods to help beat bloating for a flatter tum
Our experts reveal the kitchen staples to help beat bloating.