Wild garlic pesto recipe
With spring comes an abundance of wild garlic, a flavourful plant boasting a whole host of nutritional benefits.
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Liz shows you how to make kombucha
Kombucha is one of our favourite probiotic drinks. The tea is reputed to help our body build strong defences against bad bugs and infections.
How to make kefir at home
As seen on This Morning with Holly and Phil, Liz Earle shows you how to make kefir at home.
How to make live yoghurt at home
Freshly made live yoghurt is one of our favourite things to have to hand in the kitchen. Making your own homemade yoghurt is easy, try our recipe here.
Jareesh recipe: nourishing vegetable and wheat casserole
This Arabian dish is a heavenly feast for the senses, guaranteed to be a sure-fire success at your dinner party.
Gut-friendly foods from around the world
Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may hold the key. Here we look at some of the globe’s most gut-friendly foods and their exotic origins.