Gut-friendly kefir with Deborah Carr
In this episode, Liz is joined by the founder of Nourish Kefir, Deborah Carr. Listen in as they share the amazing of health benefits of gut friendly kefir.
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Simple grape and lavender jelly
In the kitchen, lavender has found its place in both sweet and savoury cooking. Its subtle fragrance perfectly accompanies many a dish.
Griddled broccoli with sugar snaps and tahini
This simple plant-based dish is full of flavour, and a delicious way to get your veg throughout the week.
Chocolate and avocado brownies recipe
These rich, chocolatey bites will tantalise your tastebuds. Make a slab on a Sunday, then cut it up into small portions to last the family the whole week.
The benefits of drinking bentonite clay
The benefits of natural bentonite clay are well known, but it is as a mineral-rich dietary supplement with a few surprising gut-health benefits.
Wild garlic pesto recipe
With spring comes an abundance of wild garlic, a flavourful plant boasting a whole host of nutritional benefits.