Healthy fats with Dale Pinnock
From purple skinned fruit and veg to healthy fats, listen in as Liz discusses all things delicious and nutritious with The Medicinal Chef, Dale Pinnock.
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Griddled mackerel with tenderstem broccoli
Packed with omega-3-rich oily fish the mackerel in this dish is the star of the show. Perfect brain food for a lunch or light supper.
Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.
Roasted carrot soup with savoury granola
The orange in this roasted carrot soup gives it a lovely fresh zing. Finish it off with cool crème fraîche and savoury, crunchy granola.
Dark chocolate and almond cake
Nothing beats a square of this rich, gooey dark chocolate and almond cake washed down with cortado, which consists of equal parts espresso and warm milk.
Charred brussels sprouts with tahini
Salads aren't just for summer. This filling salad, packed with Brussels sprouts, is a great way to pack in nutrients when the cold weather hits.