Fermented tea crackers with asparagus pâté
The asparagus pâté provides a prebiotic treat for your good bugs.
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Turmeric, lime and honey tea
Turmeric truly is a wonder spice - anti-inflammatory and rejuvenating - so what better way to enjoy its benefits than in a refreshing and hydrating tea?
Make Liz’s delicious recipe for menopause cake
This menopause tea loaf is packed with fruit and nuts as well as linseeds that are great for the skin, as well as rich in phytoestrogens.
Haddock goujons, crushed peas & courgette fries
Enjoy this lighter alternative to fish and chips, with a crispy polenta coating and crunchy courgette fries.
The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.
Chocolate tartlets with berries and basil
These chocolate tartlets make an impressive-looking dessert. Top with frozen berries and white chocolate sauce for an after-dinner treat.