Liz’s tropical beauty bombs
These beauty bombs provide an instant hit of summer. Packed with skin-saving nutrients, they are an easy, healthy snack to make in bulk.
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Liz’s date and dark chocolate beauty bombs
These beauty-boosting energy balls are the perfect snack when you need a pick-me-up that will beautify your skin from the inside out.
Liz’s savoury beauty bombs
These delicious savoury snacks are a great pick-me-up in the afternoon when you may be tempted to reach for a handful of crisps. Containing only 90 calories per bomb, they are a satisfying snack that provide the skin with a burst of beauty-boosting nutrients. Save to my Wellbeing
Natural energy-boosting snack recipes
We’ve collected our favourite energy-boosting snack recipes that can be made in batches to calm cravings and boost energy levels.
These insects are great for our gut health
It has long been known that foods like kefir and kimchi are great for our gut health, but a new study has found that crickets can diversify our microbiome.
Mixed tomato & burrata salad
Bright tomatoes served as a simple salad with olive oil and a good Italian cheese is the perfect way to bring summer to your plate.